Breathwork has the power to change your life
I have experienced such transformation and you can too!
What you will experience
Breathwork has the power to change your life. I have experienced such transformation and you can too! Join me at the Lake House, Kent on Friday 9th February at 7 pm.
You will be guided to use conscious connected breathing through the nose to help drop into your subconscious and a space of deep and powerful healing.
Rebirthing breathwork can help you to find clarity, reduce stress, improve well-being, move energy, release limiting beliefs, and experience a sense of one-ness. You will leave feeling motivated, empowered, and reset! It is an opportunity to drop deeply into the tender space of LOVE.
This is fantastic for calming your nervous system and has many health benefits, such as helping to improve sleep, supporting your immune system, reducing stress & anxiety, and supporting oxygen delivery.
I will also be offering reiki throughout the session and a beautiful curated music journey to drop even deeper into the space and healing.
Here is whats going to happen
STEP 1 - Welcome, presencing, introductions intentions & oracle card pull
This is an opportunity to meet each other and land in the space. Taking time to set an intention for the session.
STEP 2 - Rebirthing Breathwork technique demo & 20 conscious connected breaths
I show you the technique and we do 20 conscious connected breaths together sitting up to practice.
STEP 3 - Rebirthing Breathwork guided session (laying down) & relaxation
The fun part! I guide you through 40 minutes of conscious connected breathing. This includes breath holds, guidance, reiki, and a beautifully curated musical journey. Finishing with relaxation and visualisation.
STEP 4 - Journal or meditative seat & closing share
Your choice of journalling on your experience or sitting in quiet reflection and contemplation. Option to then share about your experience if you wish and then closing and final intention setting.
“ Breathwork always gives me the sense that there is untapped limitless power within me.
Thank you for providing the space and opportunity to go there. It's never easy, but always worthwhile. I adore your kind and calm style”.
Just a taste of what you can experience
01 - Deep Emotional Release
Experience a cathartic release of stored emotions and tensions, allowing you to free yourself from the weight of unresolved feelings.
02 - Increased Clarity and Focus
The rejuvenating power of breathwork helps clear mental clutter, leaving you with heightened mental clarity and focus.
03 - Stress Reduction and Relaxation
Journey into a state of deep relaxation, allowing the breath to dissolve stress and promote a sense of inner calm and tranquility.
04 - Embrace Renewed Vitality
Leave the session with a renewed sense of vitality, as the breathwork oxygenates the body and revitalizes your entire being.
05 - Release of Limiting Beliefs
Explore the subconscious mind through breath, uncovering and releasing limiting beliefs that may be holding you back in various aspects of life.
FAQS
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Yes, you can! Beginners are welcome.
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Some medical conditions and pregnancy are contradictions to Rebirthing Breathwork so if you have any medical conditions please message me before booking.
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Everyone is different as are most sessions. Experiences may vary but can include sensations of relaxation, emotional release, physical sensations, increased energy, and a heightened sense of awareness.
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Yes, breathwork is known to be effective in reducing anxiety and stress levels. Techniques that focus on slow, deep breathing activate the parasympathetic nervous system, promoting relaxation and calming the mind.
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The frequency of breathwork practice can vary based on individual preferences and goals. Starting with a one per fortnight is great and gradually increasing or adjusting based on personal needs is a common approach. Consistency is key for long-term benefits.
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While breathwork and meditation share similarities, they are distinct practices. Breathwork often uses the breath as a focal point, similar to mindfulness meditation. However, the primary goal of breathwork may include specific outcomes such as emotional release or energetic shifts.
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Yes, I offer 2 & 4 month journeys, perfect if you want a tailored approach or lack the confidence to join a group session.
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Rebirthing Breathwork, often referred to simply as "Rebirthing," was developed by Leonard Orr in the early 1970s. Leonard Orr is considered the founder of the Rebirthing movement and is credited with pioneering this unique approach to breathwork Leonard Orr's inspiration for Rebirthing stemmed from his personal experiences and spiritual explorations.