THE ESSENTIAL TOOLKIT FOR PEACE & BALANCE

A Seven Day Journey to Peace… Delivered Straight to Your Inbox

Are you feeling overwhelmed and at your breaking point, constantly putting others first and losing yourself in the process? Imagine having the tools to shift your mindset and find calm amidst the chaos.

Receive daily emails packed with actionable steps, inspiration, and guidance to bring more peace, and harmony into your life.

 

01 / YOU feel overwhelmed and are in a tricky place in life, FALLing INTO TRAPS OF PEOPLE PLEASING

Falling into the traps of people-pleasing can leave you drained and disconnected. You aren’t able to show up as your authentic, best self and this serves no one.

02 / YOU feel alone and no one understands what you are going through

Feeling alone and misunderstood can be incredibly isolating. Connect with practices that help you find solace and strength, reminding you that you are not alone on this journey. Join a community that truly understands.

03/ You feel guilty for putting youself first and SOMETHING GETS IN THE WaY OF YOUR “YOU TIME”

Learn how to create space for your well-being, make yourself a priority and not lean on numbing behaviours, even during life's hardest times. Join us and start nurturing your inner peace today.

 

Sound familiar?

MEET YOUR COACH

Hey, I’m Rachel and its my mission to help you navigate challenging times in the most loving way possible

I got through what were three of the most challenging periods of my life overlapped. My eight-year relationship ended during COVID, my nan passed away suddenly in the UK and I wasn’t able to travel back to the UK from Australia. Then to top it off my dad was in and out of the hospital and then moved to a care home for his declining Parkinson’s Disease.

This then led me to move back to the UK temporarily - a big upheaval in my life. I also found out at this time my ex had a baby with his new partner and I was kept in the dark about all of this.

Throughout this, I have maintained strong spiritual practices and leaned into such transformation, growth, strength and resilience I didn’t know was possible.

“People can only meet you as deeply as you have met yourself”. - Matt Kahn.

Life and hard times happen, but we have the power to perceive life through a negative or positive mindset. I know what choice I make!

And remember. These rock-bottom times that bring you to your knees are potent transformation portals - to becoming your highest self, quantum leaping and radically embracing who you authentically are.

Having daily routines and a positive attitude can make all the difference. It's the key to deciding whether you let a rock bottom keep you down or use it as a springboard to rise up from the ashes and create something wonderful.

Join me and a community of people in the same boat. We are all souls experiencing a human existence after all.

client love

  • Rachel is such an incredibly kind and compassionate coach. She is able to hold a safe space really well and encourages self reflection and guidance. Rachel kept me accountable but always with understanding and care. Rachel also went above and beyondwhich was so valuable for me. Rachel also included breathwork in the sessions which really helped me feel calm and centered before going into the deeper work.

    BETH

  • I am still a bit blown away by the experience I had in the rebirthing breathwork session on Friday! I couldn’t believe the reaction that I was having and once I relaxed into it it was profound and such a reaction from my body and energy of what was coming up in my mind. I struggle to describe it to others but it was mind blowing and I can see how much it can change how I think about myself and how I live my life.

    kATY

I am going to show you how to find calm in the chaos through my easy seven day frame work.

Go from overwhelm to peace.

For seven days you will receive an email to your inbox each morning at 7:00 am. These are short, snappy and actionable.

Alongside these emails, you will be invited to join my Community Instagram Group.