Reconnect back to your breath & body and finally experience all you desire
Rebirthing Breathwork is conscious connected breathing through the nose. This induces deep relaxation and an expanded state of consciousness. You will not only breathe in air but energy too. Join me in a safe container that keeps you accountable and is tailored to you and your specific needs. Each session includes spiritual guidance to support you on your journey toward well-being, self-discovery, and a deeper connection to the sacred or transcendent aspects of life.
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Go from stuck in your head, stressed and out of alignment to feeling resourced, regulated, and in touch with your body without having to totally change your lifestyle
Breathwork has helped me navigate through heartbreak, grief, and the most transitional period of my life. I do feel like I have been rebirthed and am so proud of who I am and the direction my life is heading in. This can be you too. If you are feeling stuck, lost, or in pain I am positive breathwork will only positively serve you. As you shed layers of limiting beliefs, the ego, trauma, and outdated narratives, and reprogram your subconscious beliefs you will start to integrate an authentic, grounded way of being that is more resilient, compassionate, and successful.
You will tap into your true essence and that becomes your new baseline.
You know there is more for you but you just can’t figure it out. You keep going around in circles and thinking that if only you could…
OPEN YOUR MIND TO THE POWER OF WHAT IS TRULY POSSIBLE
01/ Overcome uncertainty and thrive in knowing you are on the right path
Are you feeling stuck or in a transitional period in your life? Breathwork is great at calming and clarifying the mind, allowing insights to shine through and forward motion.
02/ Finally have inner resources to rely on rather than seeking it externally
Do you find yourself engaging in numbing behaviors to cope with life? Breathwork is great at reducing stress and can release stuck emotions that need shifting.
03/ Know how to meet yourself with kindness and grace without having to change who you are
Do you wish to have a deeper connection to your true nature the divinity within you? Breathwork wakes up this divinity and reminds you that you are love.
04/ Have the momentum & drive to move forward in life
Do you have a dream that feels out of reach? Is there a fear of moving forward? Breathwork can contribute to your personal and professional growth, increasing resilience and focus.
REAL RESULTS FROM PAST CLIENTS
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REAL RESULTS FROM PAST CLIENTS //
Words from my students
There was a time when I was waking up dreading the day ahead, now I could never imagine not being totally embodied in flow.
I was at a rock bottom. My relationship had ended, It was COVID, my nan passed away in the UK suddenly and I moved into an apartment in Australia solo. My dad was also in and out of hospital and I felt well and truly broken. Fast forward to today, I wake up every day brimming with gratitude, in awe of this existence and co-creating with the universe. Breathwork was an amazing catalyst to help me process stuck emotions, clear my mind, receive insights, and feel connected to divinity and myself. Each session felt like a reset, a layer peeling back. This can be you too. I recognize the inherent challenges that life presents and am committed to helping you move from a state of stress, grief, or feeling stuck to a place of thriving. My holistic approach focuses on nurturing the mind, body, and spirit, providing tools and guidance to facilitate a profound personal journey.
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Through this journey I am going to guide you into your next level of being. Which looks a little like this…
2 or 4 Month Journey Includes:
A session each fortnight via zoom.
Rebirthing Breathwork & Embodiment Transformation Sessions.
1x1hr Integration & Evaluation Session.
Full Power Support through WhatsApp.
Homework, affirmations, and journal prompts.
“ I signed up for the four-month journey and each week I feel my breathing is more in tune and the breath holds I can hold for longer. I feel varying things during each session but in the last one I specifically felt so much strength and empowerment, and ready to try something new in life”.
VICTORIA
Breathwork options
4 MONTH JOURNEY
£1100
PAY IN FULL - £1100
Payment plans available email hello@rachelheathermason.com
A session each fortnight via zoom over 4 months.
8x1.5h Rebirthing Breathwork & Embodiment Transformation Sessions
1x1hr Integration & Evaluation Session
Full Power Support through WhatsApp
Homework, affirmations and journal prompts
2 MONTH JOURNEY
£550
PAY IN FULL - £550
Payment plans available email hello@rachelheathermason.com
A session each fortnight via zoom over 2 months.
4x1.5h Rebirthing Breathwork & Embodiment Transformation Sessions
1x1hr Integration & Evaluation Session
Full Power Support through WhatsApp
Homework, affirmations and journal prompts
AT A CROSS ROADS INTENSIVE
£210
A three-hour session that includes:
Life Audit
Rebirthing Breathwork & Embodiment Transformation Session
Leave with a tangible action plan and clarity to move forward
Affirmations to continue to work with
Why not book a taster session?
Join me for a 90-minute exploration into the depths of your being, where each breath becomes a key to unlocking inner clarity, peace, and revitalised energy. This session is £85.
Frequently Asked Questions
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Yes, you can! Beginners are welcome.
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Some medical conditions and pregnancy are contradictions to Rebirthing Breathwork so if you have any medical conditions please message me before booking.
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Everyone is different as are most sessions. Experiences may vary but can include sensations of relaxation, emotional release, physical sensations, increased energy, and a heightened sense of awareness.
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Yes, breathwork is known to be effective in reducing anxiety and stress levels. Techniques that focus on slow, deep breathing activate the parasympathetic nervous system, promoting relaxation and calming the mind.
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The frequency of breathwork practice can vary based on individual preferences and goals. Starting with a one per fortnight is great and gradually increasing or adjusting based on personal needs is a common approach. Consistency is key for long-term benefits.
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While breathwork and meditation share similarities, they are distinct practices. Breathwork often uses the breath as a focal point, similar to mindfulness meditation. However, the primary goal of breathwork may include specific outcomes such as emotional release or energetic shifts.
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It can take a while to feel confident with the rebirthing breathwork technique, I know it did with me! By having a longer journey you will become more familiar with the technique and it creates a safe container to help you stay accountable and process each session with support in between. Working 1:1 gives you personalised attention, a deeper exploration, increased comfort & safety, focused support, a flexible pace, a deeper connection between us in which more magic and healing can happen and customised techniques.
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Rebirthing Breathwork, often referred to simply as "Rebirthing," was developed by Leonard Orr in the early 1970s. Leonard Orr is considered the founder of the Rebirthing movement and is credited with pioneering this unique approach to breathwork Leonard Orr's inspiration for Rebirthing stemmed from his personal experiences and spiritual explorations.